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Friday, September 6, 2019

Vodka Sauce Chicken Zucchini Noodles

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Vodka Sauce Chicken Zucchini Noodles

Vodka Sauce Chicken Zucchini Noodles #Vodka #Sauce #Chicken #Zucchini #Noodles #VodkaSauceChickenZucchiniNoodles
Vodka Sauce Chicken Zucchini Noodles


Vodka Sauce Chicken Zucchini Noodles - Easy, quick, but SO delicious Zucchini Noodles and Chicken tossed with homemade Vodka Sauce. 
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Servings: 4 Serves
Calories: 460 kcal

INGREDIENTS
  • 3 to 4 zucchini
  • 2 tablespoons olive oil
  • 12 ounces boneless skinless chicken breasts
  • 1 teaspoon dried thyme
  • salt and pepper , to taste
FOR THE VODKA SAUCE
  • 1 tablespoon unsalted butter
  • 2 tablespoons olive oil
  • 4 garlic cloves , minced
  • 2 tablespoons tomato paste
  • 1 can (14.5 ounces) can low sodium diced tomatoes
  • 1/2 cup vodka
  • 1 cup 2% milk
  • 1/2 cup grated parmesan cheese

Directions:
  1. Peel zucchini lengthwise with a vegetable peeler to create long strips.
  2. Lay zucchini strips flat on a paper towel-lined baking sheet; set aside to dry.
  3. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat.
  4. Season chicken breasts with thyme, salt and pepper; add to skillet and cook for 4 minutes per side, or until cooked through.
  5. Remove from skillet; cut into strips and set aside. Cover to keep warm.
  6. In the same skillet, heat the butter and olive oil over medium heat.
  7. Add garlic and tomato paste and cook for 30 seconds, or until fragrant.
  8. Stir in diced tomatoes and bring to a boil; reduce heat and simmer gently for 10 minutes.
  9. Add the vodka and simmer for 8 to 10 minutes.
  10. Stir in milk and continue to simmer for 10 more minutes.
  11. Stir in the cheese; continue to stir until well incorporated.
  12. Add previously prepared chicken and zucchini to the sauce; cook for 1 more minute, or until heated through.
  13. Remove from heat and serve.

Nutrition Facts
Vodka Sauce Chicken Zucchini Noodles
Amount Per Serving
Calories 460 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 7g35%
Cholesterol 77mg26%
Sodium 544mg23%
Potassium 1210mg35%
Carbohydrates 16g5%
Fiber 3g12%
Sugar 11g12%
Protein 28g56%
Vitamin A 915IU18%
Vitamin C 48.3mg59%
Calcium 290mg29%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.

Source =>> Vodka Sauce Chicken Zucchini Noodles


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Happy Eating, my friends!
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Vodka Sauce Chicken Zucchini Noodles
4/ 5
Oleh